By learning to inhabit the body, we discover the space and aliveness that fills the universe. In this meditation we are guided through the body, filling different domains with presence. We then open into the continuous awake space that is both within and surrounds the body. When we notice the mind drifts, we relax back to be that awake space, aware of the changing flow of sensations, thoughts, feelings and sounds.
We close with a simple prayer:
May we come home to the light, love and aliveness that’s our deep nature. May we live our lives from loving presence.
May that loving presence ripple out in a way that brings peace and healing to our world.