Meditations     Talks     Blogs

Meditation: Cultivating a Gentle, Kind Attention (19:27 min.)

Mar 13, 2024

This meditation calls on the image and felt sense of a smile as we scan through the body, and invites a receptive and caring presence, as we open our attention to the changing flow of life.

“Our freedom comes not from what is happening, but from how we are relating to it. See if you can relate with the spirit of ‘yes,’ allowing whatever arises to be here. And if it feels difficult, painful, then bringing some real kindness – a ‘yes’ with gentleness and kindness.” ~ Tara

Post Photo by Rod Long on Unsplash


Please consider a donation of any size—your generosity allows us to offer these talks and meditations freely.

New to Meditation?

Click to Download "How to Meditation FAQ"

Resources to support your meditation practice.

Meditation with Tara Brach