Meditation – Cultivating a Relaxed Attention (22:22 min)

MEditation: Cultivating a Relaxed Attention

Meditation: Cultivating a Relaxed Attention

In this meditation we engage a relaxed and alert attention by scanning through the body, opening to sound, and resting in the awareness that includes all the senses. This presence is stabilized with the use of a home base, for many the breath, and reminders to “relax back” when the mind naturally drifts.


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