This meditation guides us through a scan, to awaken a healing and openhearted presence throughout our body. We then widen to our full field of awareness, including whatever wants attention in an open, inclusive loving presence.
“Kindness is my simple religion. There’s no need for temples, no need for complicated philosophy. Our own mind, our own heart is our temple, our prayer is kindness. Please may we be kind.”Dalai Lama XIV