Meditation: Embodied Metta (19:36 min.) - Tara Brach

Meditation: Embodied Metta (19:36 min.)

Meditation: Embodied Metta

Lovingkindness becomes full when it is energetically experienced in our bodies. This meditation guides us in awakening the receptivity, warmth and openness of metta through our body, and then invites us to rest in the space of loving presence, as we open to whatever arises.

You can start fresh in any moment, inviting the spirit of a smile – that fundamental friendliness towards life – into your body.

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