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Meditation: Embodying Acceptance and Care (15:53 min.)

May 3, 2023

This guided meditation helps us cultivate a friendly relationship with our experience. Using the image of a smile, we bring a gentle presence alive in our bodies, and then open to the heartspace that includes all facets of life. The meditation closes with a verse from poet, Dorothy Hunt, “Peace is this Moment Without Judgment.”

Photo credit: Donna JS Russo Dogfish Art


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Meditation with Tara Brach