This vipassana meditation establishes fertile grounds for presence by gladdening the mind, a mindful body scan, collecting the attention and including all that arises in a kind, clear presence.
photo: Tara Brach
Retreat Meditation: A Liberating Awareness – Embodying Full Presence (30 min)
Podcast: Play in new window | Download (Duration: 30:00 — 20.6MB)
Subscribe:
YouTube | Apple Podcasts | Soundcloud | Pandora | Spotify | RSS
Donations
Please consider a donation of any size—your generosity allows us to offer these talks and meditations freely.
New to Meditation?
Resources to support your meditation practice.
