This vipassana meditation establishes fertile grounds for presence by gladdening the mind, a mindful body scan, collecting the attention and including all that arises in a kind, clear presence.
photo: Tara Brach
This vipassana meditation establishes fertile grounds for presence by gladdening the mind, a mindful body scan, collecting the attention and including all that arises in a kind, clear presence.
photo: Tara Brach
Pingback: Retreat Meditation: A Liberating Awareness – Embodying Full Presence (30 min) – Tara Brach – Mindful Creation