The practice of visualizing and feeling a smile spreading through the body helps us access the natural tenderness and openness of our being. This meditation guides us in the smile-down, and then invites a full opening and resting in openhearted presence. We close by bringing that awake heart to an area of difficulty in our life.
Meditation: Entering Heartspace with the “Smile-Down” (18:29 min.)
![girl-1160441_1920 Meditation: Entering Heartspace with the “Smile-Down”](https://www.tarabrach.com/wp-content/uploads/2019/03/girl-1160441_1920-e1552602152955.jpg)