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Meditation: Getting Lost and Coming Back Here (19:46 min)

Mar 8, 2017

Meditation: Getting Lost and Coming Back Here

This meditation establishes a sense of presence, of being Here, through a body scan and awakening the senses. We then notice when we’re lost and relax back into the wakeful stillness – the Hereness – that is our true home. Our practice concludes with the beautiful poem “Lost” by David Wagoner.

photo: Shell Fischer

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Meditation with Tara Brach