Share on Pinterest

The Buddha taught the value of gladdening the mind when we begin a meditation and in our daily lives. This meditation begins with an inquiry on gratitude – what we are most grateful for – what we love – then continues to scan with a smile though the entire body (from a morning on the 2016 IMCW spring retreat).

Podcast: Play in new window | Download (Duration: 18:05 — 8.3MB)

Subscribe: Android | RSS