The Buddha taught the value of gladdening the mind when we begin a meditation and in our daily lives. This meditation begins with an inquiry on gratitude – what we are most grateful for – what we love – then continues to scan with a smile though the entire body (from a morning on the 2016 IMCW spring retreat).
Meditation: Gladdening the Mind (18:05 min)
Podcast: Play in new window | Download (Duration: 18:05 — 8.3MB)
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