The Buddha taught the value of gladdening the mind when we begin a meditation and in our daily lives. This meditation begins with an inquiry on gratitude – what we are most grateful for – what we love – then continues to scan with a smile though the entire body (from a morning on the 2016 IMCW spring retreat).
Meditation: Gladdening the Mind (18:05 min)
![Meditation: Gladdening the Mind (18:05 min) Meditation: Gladdening the Mind](https://www.tarabrach.com/wp-content/uploads/2016/06/2016-05-08-14.31.55-scaled-e1646967083213.jpg)