Meditation: Home to Awake Awareness (16:58 min) - Tara Brach

Meditation: Home to Awake Awareness –

This guided practice establishes a kind, friendly attention with the image and felt sense of a smile, and evokes an embodied presence. We open to the awake awareness that is listening to and feeling the changing sounds and sensations; and then the awake awareness that experiences our own heart. We end with a lovingkindness prayer for ourself and the world.