Take 3 minutes to listen to a brief and beautiful Japanese flute passage from “A Touch of Grace” – an album by Tara’s husband, Jonathan Foust. Then Tara will guide you into meditation. With no bell at the end, you can choose how long a session you would like – however will fit your day.
(flute passage with permission from “A Touch of Grace” album via jonathanfoust.com)
(photo: Jon McRay)