Take 3 minutes to listen to a brief and beautiful Japanese flute passage from “A Touch of Grace” – an album by Tara’s husband, Jonathan Foust.  Then Tara will guide you into meditation. With no bell at the end, you can choose how long a session you would like – however will fit your day.

(flute passage with permission from “A Touch of Grace” album via jonathanfoust.com)

(photo: Jon McRay)

Podcast: Play in new window | Download (Duration: 3:09 — 1.4MB)

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