Meditation: A Kind and Allowing Presence (19:05 min.) - Tara Brach

Meditation: A Kind and Allowing Presence (19:05 min.)

Meditation: A Kind and Allowing Presence


When we’re stressed our hearts tighten and we try to control our life. This meditation guides us to relax the controlling and discover the open, tender awareness that allows life to be as it is.

Poem quoted in the meditation is: The Cure for it All, by Julia Fehrenbacher – https://www.juliafehrenbacher.com/


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