Starting with scanning through the body and awakening the senses, we then rest in presence, with the breath as a home base. The meditation invites an openness to whatever arises, and a gentle kind attention if we encounter physical or emotional pain. We end with a prayer that includes our own being and all beings (from the 2017 archives).
Meditation: A Witnessing, Kind Presence (19:55 min)
![Meditation: A Witnessing, Kind Presence Meditation: A Witnessing, Kind Presence](https://www.tarabrach.com/wp-content/uploads/2020/07/Untitled-design-3.png)