Meditation: A Witnessing, Kind Presence (19:55 min) - Tara Brach

Meditation: A Witnessing, Kind Presence (19:55 min)

Meditation: A Witnessing, Kind Presence


Starting with scanning through the body and awakening the senses, we then rest in presence, with the breath as a home base. The meditation invites an openness to whatever arises, and a gentle kind attention if we encounter physical or emotional pain.  We end with a prayer that includes our own being and all beings (from the 2017 archives).


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