Starting with scanning through the body and awakening the senses, we then rest in presence, with the breath as a home base. The meditation invites an openness to whatever arises, and a gentle kind attention if we encounter physical or emotional pain. We end with a prayer that includes our own being and all beings.
Free download of Tara’s 10 min meditation:
“Mindful Breathing: Finding Calm and Ease”
when you join her email list.
You might also enjoy: Smile Guided Meditation from 2010 (25:59 min)