Meditation: Know That You’re Here, Right Here (2017-04-29) –

Given the first morning of the 2017 IMCW Spring Retreat, this meditation guides you through a body scan, opens to sounds, then expands to the body as a field of sensation. With no closing bells, it can serve as a way to start a longer meditation sit, or to start your journey for the day.

photo: Jens Johnsson/Pexels.com

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