Meditation: Know That You’re Here, Right Here (10:00 min) (no closing bells)

Meditation: Know that You're Here

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Given the first morning of the 2017 IMCW Spring Retreat, this meditation guides you through a body scan, opens to sounds, then expands to the body as a field of sensation. With no closing bells, it can serve as a way to start a longer meditation sit, or to start your journey for the day.

photo: Jens Johnsson/Pexels.com


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