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Meditation: Know That You’re Here (19:22 min)

Jun 22, 2016

We spend many moments in a trance, time traveling to the past and future, lost in a virtual reality. This meditation helps us collect our attention with our breath, awaken through the body, and open the senses. We then rest in the wakeful openness that includes changing experience, aware of the mystery and vividness of being Here.

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Meditation with Tara Brach