Meditations     Talks     Blogs

Meditation: Letting Go and Letting Be (16:44 min.)

Dec 28, 2022


We leave presence by contracting into thoughts and resisting the changing flow of life. This meditation guides us in gently releasing thoughts and opening to this mysterious life, just as it is.

Let go of what is past
Let go of what may come
Let go of what is happening now
Don’t try to figure anything out
Don’t try to make anything happen
Relax right now and rest

~ Tibetan teaching

Donations

Please consider a donation of any size—your generosity allows us to offer these talks and meditations freely.

New to Meditation?

Click to Download "How to Meditation FAQ"

Resources to support your meditation practice.

Meditation with Tara Brach