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Meditation: Listening to and Feeling Our Life (17:56 min)

Sep 21, 2016

Guided Meditation – Listening to and Feeling Our Life

Listening to sounds is a powerful way to quiet the thinking mind and connect with the natural openness of awareness. This meditation emphasizes the anchor of listening, and guides us to relax through our bodies and let sounds wash through us. In this receptivity we find a homecoming to full presence and peace.

photo: Jon McRay

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Meditation with Tara Brach