The pathway to experiencing full aliveness and openheartedness is by awakening awareness throughout the body. This meditation begins by establishing a rhythmic inflow and outflow of the breath, in order to calm and collect the mind. Then continuing with the conscious breathing, we are guided through the body – bringing attention to sensations and space. This attention becomes a very vibrant living presence, and we end by experiencing that living presence as a natural openheartedness that includes all of life.
Meditation: Living Presence (20:01 min)
![Meditation: Living Presence (20:01 min) Meditation: Living Presence](https://www.tarabrach.com/wp-content/uploads/2016/03/2016-03-17-18.28.28-scaled-e1659140069168.jpg)