Meditation: Letting Go into Living Presence (18:32 min.) - Tara Brach

Meditation: Letting Go into Living Presence (18:32 min.)

Meditation: Letting Go into Living Presence


We resist reality by tensing our body and contracting into thoughts. This meditation guides us into letting go of resistance by surrendering over and over into the aliveness and presence that is right here. 

Trust the energy that courses
through you. Trust – then take
surrender even deeper.
Be the energy.

Don’t push anything away.
Follow each sensation back to
its source and focus your awareness
there. In vastness and pure presence

Danna Faulds, Be The Energy

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