We resist reality by tensing our body and contracting into thoughts. This meditation guides us into letting go of resistance by surrendering over and over into the aliveness and presence that is right here.
Trust the energy that coursesDanna Faulds, Be The Energy
through you. Trust – then take
surrender even deeper.
Be the energy.
Don’t push anything away.
Follow each sensation back to
its source and focus your awareness
there. In vastness and pure presence