Retreat Short Talk & Meditation: Loving Kindness – Awakening and Expressing Our Heart (36:50 min.)

Retreat Meditation: Loving Kindness - Awakening and Expressing Our Heart


This short talk and guided meditation remind us that we each have the capacity to awaken our hearts. We explore together the lovingkindness (metta) meditation, and emphasize holding our own being and dear ones with a tender, open and loving presence (from the IMCW 2018 Fall Retreat).

Free download of Tara’s 10 min meditation:
“Mindful Breathing: Finding Calm and Ease”
when you join her email list.

The One Who is at Play Everywhere said:

There is a place in the heart where everything meets.
Go there if you want to find me.
Mind, senses, soul, eternity, all are there.
Are you there?

Enter the welcoming vastness of the heart.
Give yourself to it with total abandon.
Quiet ecstasy is there –
and a steady, regal sense of resting in a perfect spot.

Once you know the way
the nature of attention will call you
to return, again and again,
and be saturated with knowing,
“I belong here, I am at home here.”

-Lorin Roche, The Radiance Sutras


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