Share on Pinterest

This meditation turns us toward naturally arising happiness with the image of a smile, welcoming the aliveness and presence of each moment with the spirit of “yes” and then closes with a brief lovingkindness practice.
NOTE: a favorite retreat meditation from the archives.

Lama Gendun Rinpoche writes, “Happiness cannot be found through great effort and willpower, but it is already there, in relaxation and letting go.”

Podcast: Play in new window | Download (Duration: 16:30 — 7.6MB)

Subscribe: iTunes | Android | Stitcher | Overcast | Podbean | Pandora | Spotify | RSS