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Meditation: Loving What Is (18:50 min.)

Sep 16, 2020


While we might not directly love what is, there is a pathway to this inner freedom. As we explore in this meditation, we begin with allowing the changing sensations and emotions to move through us, just as they are. As this allowing presence deepens, it becomes suffused with the tenderness of love.

In this choiceless, never ending flow of life
There is an infinite array of choices
One alone brings happiness
To love what is..

~ Dorothy Hunt

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Meditation with Tara Brach