This meditation guides us through a relaxing body scan and then explores how we can allow the breath to calm our body and bring peace to our heart.
Photo: Tara Brach
Meditation: Meeting Fear with a Healing Breath (22:59 min.)
Podcast: Play in new window | Download (Duration: 22:59 — 15.8MB)
Subscribe:
YouTube | Apple Podcasts | Soundcloud | Pandora | Spotify | RSS
Donations
Please consider a donation of any size—your generosity allows us to offer these talks and meditations freely.
New to Meditation?
Resources to support your meditation practice.
