Meditation: Meeting Life with a Spacious Heart (22:00 min.) - Tara Brach

Meditation: Meeting Life with a Spacious Heart (22:00 min.)

Meditation: Meeting Life with a Spacious Heart


Especially when we’re stressed, we need pathways to an allowing, kind presence. This meditation guides us to relax and open through our bodies, and then meet changing waves of experience with a sea of awareness that is intrinsically allowing and tender.

the ruthless mind may dig to find what is lacking
but we are the love we long for
we are the love we long for
no end and no beginning
bigger than our deepest fear
fresh and clear in every moment
it’s love that makes us whole

Danna Faulds

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