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Meditation: Cultivating a Mindful Awareness (18:25 min)

Nov 2, 2016


Mindfulness means paying attention on purpose to our moment to moment experience. This meditation invites us to collect our attention with the breath and use the breath as a home base for mindful presence. We then include whatever is predominant, recognizing and allowing the changing flow. The blessing of this practice is simple and beautiful: We are learning to be here for our life.

photo: Jon McRay

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Meditation with Tara Brach