Meditation: Sitting Like a Mountain (24:32 min) - Tara Brach

Meditation: Sitting Like a Mountain (24:32 min)



Meditation can empower us as we learn to access our potential for stability, strength and openness. This meditation calls on the image of a mountain as we awaken our body and mind to a full, vibrant presence. Closes with a metta (loving-kindness) prayer.


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