Meditation can empower us as we learn to access our potential for stability, strength and openness. This meditation calls on the image of a mountain as we awaken our body and mind to a full, vibrant presence. Closes with a metta (loving-kindness) prayer.
Meditation: Sitting Like a Mountain (24:32 min)
Podcast: Play in new window | Download (Duration: 24:32 — 16.8MB)
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