Meditation can empower us as we learn to access our potential for stability, strength and openness. This meditation calls on the image of a mountain as we awaken our body and mind to a full, vibrant presence. Closes with a metta (loving-kindness) prayer.
Meditation: Sitting Like a Mountain (24:32 min)
![Meditation: Sitting Like a Mountain Meditation: Sitting Like a Mountain](https://www.tarabrach.com/wp-content/uploads/2021/09/TaraBrach-MoutainMeditation.jpg)