This meditation from the morning of spring retreat begins with a body scan, then widens to include sounds, senses and open energetic awareness. Includes an application of the RAIN of Compassion to close. (from a morning guided meditation at the IMCW 2016 Spring Retreat)
photo: Mary McGurn
Podcast: Play in new window | Download (Duration: 27:40 — 12.7MB)
Subscribe: iTunes | Android | Stitcher | Overcast | Podbean | Pandora | Spotify | RSSRelated Posts
Meditation Instructions – RAIN and Question-Response (14:23 min)
Meditation: The RAIN of Compassion (34:54 min) (from retreat)
After the RAIN (retreat talk)
Meditation: Spring Morning on Retreat (33:47 min.)
Meditation: Know That You’re Here, Right Here (10:00 min) (no closing bells)
Short Talk and Guided Heart Meditation – Releasing Blame (retreat)(37:50 min.)
Pingback: How I Built Meditation Stamina – action experiments