Meditation: The Mystery of Aliveness (from retreat) (27:40)

Meditation: Mystery of Aliveness

This meditation from the morning of spring retreat begins with a body scan, then widens to include sounds, senses and open energetic awareness. Includes an application of the RAIN of Compassion to close. (from a morning guided meditation at the IMCW 2016 Spring Retreat)

photo: Mary McGurn

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