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Meditation: Open Awareness – Relaxing Back into Presence (19:22 min)

Aug 2, 2017


This practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation and feeling that lives through us. While it’s natural for attention to get distracted, the pathway home is a relaxing back into the awake space that is aware of this changing life.

photo: Shell Fischer mindfulvalley.com

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Meditation with Tara Brach