Meditations     Talks     Blogs

Meditation: Coming Home to Openhearted Awareness (19 min)

Sep 20, 2017

Meditation: Coming Home to Openhearted Awareness ~

In daily life we often leave ourselves, get lost in thoughts, and cut off from a direct, openhearted experience of our life. This meditation reconnects by opening all the senses, turning towards the awareness that is here, and resting in the awakened heartspace that includes and tenderly holds our moment to moment experience (a special favorite from the archives).

“Waking up from thoughts… coming back home to the senses…”

“…from this space of openhearted awareness, sense whatever blessing feels natural to offer to this human heart…
From this tender, vast heart space, sense whatever blessing feels natural to offer all beings…
May we recognize this awakened heart space as our deepest nature…
May all beings awaken and be free.”

 

Donations

Please consider a donation of any size—your generosity allows us to offer these talks and meditations freely.

New to Meditation?

FAQ for Meditation

Get resources to help get started with a meditation practice.

Meditation with Tara Brach