This meditation guides us to arouse mindfulness through attention to our senses, and to rest in that wakefulness with a receptive and tender presence.
Écouter en-Français: Méditation : Présence à cœur ouvert

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This meditation guides us to arouse mindfulness through attention to our senses, and to rest in that wakefulness with a receptive and tender presence.
Écouter en-Français: Méditation : Présence à cœur ouvert