This guided meditation includes a mindful body scan, and awakening all our senses to our moment to moment experience. We relax open to the presence that is unobscured by thoughts, letting life be just as it is.
Meditation: Opening to Life (20:49 min.)
![poppy-2391025_1920 Meditation: Opening to Life](https://www.tarabrach.com/wp-content/uploads/2019/05/poppy-2391025_1920-e1559256244700.jpg)