Meditations     Talks     Blogs

Meditation: Opening to the River of Aliveness (17:22 min)

May 24, 2017

This meditation guides us to awaken to sensation using the image of a smile and scanning through the body. We then open to sound and to the entire changing flow of experience. When we connect with the changing flow of sensations, feelings and sounds, we also discover the formless awareness that is our Source… and home.

“This river of sensation ceaselessly vibrating… tingling… flowing… let it live through you.”

“Completely relax with this ever changing dance of sound and sensation.”

Donations

Please consider a donation of any size—your generosity allows us to offer these talks and meditations freely.

New to Meditation?

FAQ for Meditation

Resources to support your meditation practice.

Meditation with Tara Brach