Instruction and Meditation: Pathway to Non-Doing Presence (41:30 min.) - Tara Brach

Instruction and Meditation: Pathway to Non-Doing Presence (41:30 min.)

In this guided practice, we arrive in presence through a body scan and attention to the breath, open the attention to changing experience, and then explore the freedom of not controlling anything, and letting life be just as it is.


While meditation begins with purposeful collecting of attention, it leads to non-doing presence, to Being. In this guided practice, we arrive in presence through a body scan and attention to the breath, open the attention to changing experience, and then explore the freedom of not controlling anything, and letting life be just as it is. (given at the Fall 2020 IMCW 7-Day Silent Retreat – 2020-10-26).

There is no controlling life.
Try corralling a lightning bolt,
containing a tornado. Dam a
stream, and it will create a new
channel. Resist, and the tide
will sweep you off your feet.
Allow, and grace will carry
you to higher ground. The only
safety lies in letting it all in—
the wild with the weak; fear,
fantasies, failures and success.
When loss rips off the doors of
the heart, or sadness veils your
vision with despair, practice
becomes simply bearing the truth.
In the choice to let go of your
known way of being, the whole
world is revealed to your new eyes.

Allow by Danna Faulds

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