The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness and compassion to difficult emotions. With practice, we can find our way home to open-hearted presence in the midst of whatever arises.
“Don’t turn away.
Keep your gaze on the bandaged place.
That’s where the light enters you.”
~ Rumi
Visit RAIN: A Practice of Radical Compassion for a full description of the steps.
Free download of Tara’s 10 min meditation:
Mindful Breathing: Finding Calm and Ease
and: 8 Essential Tips to Nourish Your Meditation Practice
when you join her email list.
Podcast: Play in new window | Download (Duration: 20:08 — 13.8MB)
Subscribe: iTunes | Android | Stitcher | Overcast | Podbean | Pandora | Spotify | RSS
Pingback: Mental Load – me.you.here.
Pingback: 10 Every Day Things. – little golden age
Pingback: A Guide To Meditation - Blog
Pingback: How to Deal With Your Anxiety | No More Anxiety
Pingback: Guide To 14 Types Of Meditation - bigdharmalife
Pingback: 250-words-reflecting-on-the-reading-for-yoga | Blackboard Masters
Pingback: 250 words reflecting on the reading for YOGA - Studyaffiliates.com
Pingback: 250 words reflecting on the reading for YOGA - Nursingmodules.com
Pingback: Tara Brach leads a Guided Meditation: The Practice of RAIN – Viral Videos