Meditation: A Present Heart (22:13 min.) - Tara Brach

Meditation: A Present Heart (22:13 min.)

Meditation: A Present Heart


This guided practice emphasizes bringing a gentle and kind attention to our bodies, and then including all experience with a receptive presence. We close by identifying a part of our being that is asking for a healing attention, and offering loving presence to ourself and then to others.


Play
Subscribe: iTunes | Android | Stitcher | Overcast | Podbean | Pandora | Spotify | RSS