Meditation: Present Heart –
We awaken a present heart by relaxing with the breath, and bringing the kindness of a smile into our bodily experience. This meditation ends with offering blessings to our inner life and all beings.
photo: Shell Fischer mindfulvalley.com
Related Posts
Meditation: Filling Our Body with Love (16:28 min)
Meditation: Awakening the Heart – Giving and Receiving Loving Blessings (11:21 min)
Meditation: Awake Awareness is Our Home (19:57 min)
Meditation: Getting Lost and Coming Back Here (19:46 min)
Meditation: Relaxing Back into Open Wakefulness (20:34 min)
Smile Guided Meditation (25:29 min)