We awaken a present heart by relaxing with the breath, and bringing the kindness of a smile into our bodily experience. This meditation ends with offering blessings to our inner life and all beings.
photo: Shell Fischer mindfulvalley.com
Related Posts
Meditation: “Yes” to Life (13 min.)
Meditation: Space and Aliveness and Awareness (21:37 min.)
Meditation: Awakening the Heart – Giving and Receiving Loving Blessings (11:21 min)
Meditation: Filling Our Body with Love (16:28 min)
Meditation: Alert Inner Stillness (20:00 Min.)
Meditation: Open Awareness – Relaxing Back into Presence (19:22 min)