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Meditation: Present Heart (14:38 min)

Oct 11, 2017

Meditation: Present Heart

We awaken a present heart by relaxing with the breath, and bringing the kindness of a smile into our bodily experience. This meditation ends with offering blessings to our inner life and all beings.

photo: Shell Fischer mindfulvalley.com

Podcast: Play in new window | Download (Duration: 14:38 — 6.7MB)

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