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Meditation: Present Heartspace –

This meditation establishes an embodied presence with the gentleness of a smile-down scan, then opens us to the heartspace that includes the changing waves of experience. It ends with a short lovingkindness meditation that offers prayers for relief of the current great suffering from floods in Texas, India, Bangladesh and Nepal.

photo: janet

Podcast: Play in new window | Download (Duration: 18:00 — 8.2MB)

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