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Meditation: Quieting the Mind (16 min)

Guided Meditations

Meditation: Quieting the Mind
Meditation: Quieting the Mind ~

We open with a reading on silence, and then relax our bodies, calm our minds and rest in the inflow and outflow of the breath. This simple meditation on relaxing with the breath ends with a verse on the blessings of quieting our mind.

Free download of Tara’s 10 min meditation:
“Mindful Breathing: Finding Calm and Ease”
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Podcast: Play in new window | Download (Duration: 15:58 — 7.3MB)

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