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Meditation: Quieting the Mind (16 min)

Jan 4, 2017

We open with a reading on silence, and then relax our bodies, calm our minds and rest in the inflow and outflow of the breath. This simple meditation on relaxing with the breath ends with a verse on the blessings of quieting our mind.

Free download of Tara’s 10 min meditation:
“Mindful Breathing: Finding Calm and Ease”
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Meditation with Tara Brach