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RAIN Partners Co-Meditation: Audio Guided Session (33:45 min.)

Jan 6, 2019

What Are RAIN Partners?

RAIN – Recognize-Allow-Investigate-Nurture, the process of bringing mindfulness and compassion to difficult emotions, can be practiced with another person in a way that is deeply healing. RAIN partners agree to practice together on a regular basis—weekly, bi-weekly, monthly, or whatever arrangement works. A session takes 35-40 minutes and can be done in person, by phone or via the internet. Continuing as partners over time allows for a deepening of trust, safety and mutual support.

Read a full description of the RAIN Partners practice:
Read More: RAIN Partners Protocol

Listen to and/or download the audio guided session below:


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Meditation with Tara Brach