What Are RAIN Partners?
RAIN – Recognize-Allow-Investigate-Nurture, the process of bringing mindfulness and compassion to difficult emotions, can be practiced with another person in a way that is deeply healing. RAIN partners agree to practice together on a regular basis—weekly, bi-weekly, monthly, or whatever arrangement works. A session takes 35-40 minutes and can be done in person, by phone or via the internet. Continuing as partners over time allows for a deepening of trust, safety and mutual support.
Read a full description of the RAIN Partners practice:
Read More: RAIN Partners Protocol
NOTE: This post has been edited to include a shorter RAIN meditation.
Listen to the original 33:43-minute RAIN partner meditation here.
Listen to and/or download the RAIN audio guided session below:
