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Reflection: Bringing RAIN to the Wanting Mind (11:01 min.)

Mar 16, 2020


Most of us have spent a lifetime fixating our desires on external objects. But if we learn to really trace them back, we discover that they are the voice of loving awareness calling us home.

We begin the meditation by briefly scanning through the body and sensing awareness of being here. We scan our life and use the acronym RAIN to Recognize a feeling of wanting, Allow it to be there, and Investigate how we’re holding the experience in our body. Then as we trace back to our longing for belonging, we Nurture a feeling of belonging as warmth, openness and tenderness that’s already here.

This is the final meditation from the full talk given on March 3, 2020, Desire and Addiction (Part 1): Voices of Longing Calling You Home.

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Meditation with Tara Brach