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Meditation: Receiving This Life in Awareness (22:27 min)

May 10, 2023

In our everyday life we are conditioned to feel that life is happening to us, or that we are the doer. This meditation deconditions that self-centrality by bringing attention to the aliveness in our bodies, and then opening to receive the entire play of sounds, sensations and feelings in awareness.

photo: Janet Merrick


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Meditation with Tara Brach