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Meditation: Receiving This Life in Awareness (23:43 min)

Sep 28, 2016

Meditation: Receiving This Life in Awareness –

In our everyday life we are conditioned to feel that life is happening to us, or that we are the doer. This meditation deconditions that self-centrality by bringing attention to the aliveness in our bodies, and then opening to receive the entire play of sounds, sensations and feelings in awareness.

photo: Janet

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Meditation with Tara Brach