Our thoughts keep us removed from this living world. This guided practice invites us to open and relax with the moment to moment experience of our senses. It includes a poem by Ingrid Goff-Maidoff, “Wherever you are, Find a Trail.”
Meditation: Refuge of Living Presence (12:18 min.)
Podcast: Play in new window | Download (Duration: 12:18 — 8.4MB)
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