Our thoughts keep us removed from this living world. This guided practice invites us to open and relax with the moment-to-moment experience of our senses. It includes a poem by Ingrid Goff-Maidoff, “Wherever you are, Find a Trail.”
Meditation: Refuge of Living Presence (13:10 min.)
Podcast: Play in new window | Download (Duration: 13:10 — 9.0MB)
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