Our thoughts keep us removed from this living world. This guided practice invites us to open and relax with the moment-to-moment experience of our senses. It includes a poem by Ingrid Goff-Maidoff, “Wherever you are, Find a Trail.”
Meditation: Refuge of Living Presence (13:10 min.)
![Meditation: Refuge of Living Presence (13:10 min.) Meditation: Refuge of Living Presence (13:10 min.)](https://www.tarabrach.com/wp-content/uploads/2023/11/2023-11-12-ShannonLavery-IMG_0838-scaled-e1700097403142.jpg)