Meditation: Refuge in Presence (22:10 min.) - Tara Brach

Meditation: Refuge in Presence (22:10 min.)

Meditation: Refuge in Presence


The movement from virtual reality – thoughts – to the awareness of sense-based reality is true homecoming. This meditation guides us in awakening our senses, and returning again and again to the freedom of embodied presence. We close with part of a poem “Come Home” by Jane Hooper.


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