Meditation: Refuge in Presence (18:12 min.)

Meditation: Refuge in Presence –

We arrive in presence through the gateway of the body, scanning through with awareness, and then resting with the breath and body sensations. As we include whatever arises with a gentle and kind attention, our inner refuge becomes increasingly stable and openhearted. This meditation ends with a brief lovingkindness prayer.

photo: ianZA – Pixabay.com